An excellent cleansing technique for the entire organism can be done always on the cusp of the four seasons. It is called SHANK PRAKSHALANA.We prepare some slightly salty water at approximately 37 degrees. The salt protects us from a quick absorption of water into the organism. The best time is in the morning before the first emptying of the large intestine. Cleaning the organism takes an hour. After gaining practice, it can be shortened to half an hour.